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Recorded on 14_04_2020 At the moment, many of us experience fear or anxiety due to the situation in the world. Things that we were quite certain about three weeks ago are suddenly not so certain anymore: our job, our business, our livelihood, our health, and even our life. This uncertainty causes a lot of fear to arise in the mind. Fear paralyzes us, we can’t reason anymore, and we can’t stop worrying. On the physical level it makes us sick. In this video we discuss the workings of the mind in relation to fear according to Tibetan Buddhism. If you like this video, please hit the 'like-button.' You can leave any comments in the comment section.

Self-Compassion: Becoming Friends With Yourself One-Week Live Online Program June 22 – June 28; 5:00pm – 6:30pm (Indian Standard Time); No class on Thursday. Led by Venerable Jamyang When we are on the spiritual path with the intention to benefit other sentient beings, we are taught that “Taking care of all sentient beings is the best way of taking care of yourself.” Within this concept, how do take care of ourselves when we experience problems in relation to our body, our relationships, our work, and our life? When problems occur, we engage in negative self-talk, critical thinking, are judgmental, and especially towards ourselves we can be very harsh. How can we be with ourselves in a loving and accepting manner? How can we transform our inner voice, so that it becomes supportive and compassionate towards ourselves? In this course you will learn how to practice self-compassion on a day to day basis. You will get insight into relating to yourself and your actions in a skillful way, so that becoming friends with yourself contributes to the development of your positive qualities of wisdom and compassion. From unconditionally loving yourselves, you can extend that love and compassion to others. June 22th – June 28th 5:00pm – 6:30pm (Indian Standard Time) No classes Thursday. We will be recording the live sessions and posting them for those of you that can not make it live. For more information please visit Tushita website: https://tushita.info/events/self-compassion/

Recorded on 31_03_2020 This meditation helps you to bring your mind to the present moment, by bringing the mind to the body, the breath, and to the feelings that arise in the mind. When we can stay present with any of these, we counteract our tendency to follow our delusions. This has a calming effect on the mind. If you like this video, please hit the 'like-button,' and leave your comments in the comment section below. For the latest information on upcoming teachings, please visit: https://lhundupjamyang.com Follow venerable Jamyang on social media: https://www.facebook.com/lhundup.jamy... https://www.facebook.com/jamyangart/ https://www.instagram.com/jamyangart/

Recorded on 07 04 2020 In this meditation you are guided to be present with what is, and to let go of inner judgments towards yourself. This is followed by practicing loving kindness for oneself, especially when the times are challenging, after which we can let it overflow to others. If you like this video, please hit the 'like-button,' and leave your comments in the comment section below. For the latest information on upcoming teachings, please visit: https://lhundupjamyang.com Follow venerable Jamyang on social media: https://www.facebook.com/lhundup.jamy... https://www.facebook.com/jamyangart/ https://www.instagram.com/jamyangart/

In this meditation you are guided in recognizing how fear and worry arise in the mind, fueled by attachment to our survival. By observing the fear and worry instead of following them, we learn to stay connected to the present moment, whereby fear and worry can dissolve back into the mind. If you like this video, please hit the 'like-button,' and leave your comments in the comment section below. For the latest information on upcoming teachings, please visit: https://lhundupjamyang.com Follow venerable Jamyang on social media: https://www.facebook.com/lhundup.jamy... https://www.facebook.com/jamyangart/ https://www.instagram.com/jamyangart/ Recorded 14_04_2020

This is a meditation on the clear and spacious aspect of the mind and the clear and spacious aspect of whatever arises in the mind. For the latest information on upcoming teachings, please visit: https://lhundupjamyang.com Follow venerable Jamyang on social media: https://www.facebook.com/lhundup.jamy... https://www.facebook.com/jamyangart/ https://www.instagram.com/jamyangart/ Recorded on 21_04_2020

This meditation is a great tool to learn to be with adversity. Our aversion to unpleasant feeling causes the most suffering in our mind. The meditation first guides you through developing self-compassion when suffering arises. From there you meditate on the different qualities of your own mind that you can access in order to lessen your aversion to the suffering. If you like this video, please hit the 'like-button,' and leave your comments in the comment section below. For the latest information on upcoming teachings, please visit: https://lhundupjamyang.com Follow venerable Jamyang on social media: https://www.facebook.com/lhundup.jamy... https://www.facebook.com/jamyangart/ https://www.instagram.com/jamyangart/ Recorded on 28_04_2020.

This is a meditation on the nature of the mind in which you can learn to recognize the characteristics of both attachment and aversion, and how they arise in dependence on pleasant and unpleasant feelings respectively. You are guided to apply the antidotes to both attachment and aversion, which can take you to the experience of a more peaceful state of mind. If you like this video, please hit the 'like-button,' and leave your comments in the comment section below. For the latest information on upcoming teachings, please visit: https://lhundupjamyang.com Follow venerable Jamyang on social media: https://www.facebook.com/lhundup.jamy... https://www.facebook.com/jamyangart/ https://www.instagram.com/jamyangart/ Recorded on 05_05_2020